| Color | Life Quality | Lesson or Challenge |
| Red | self-awareness | to walk with determination on your path in life |
| Orange | self-respect | to enjoy creative expression and body connection |
| Yellow | self-worth | to find your personal power and inner radiance; to balance your mind with your heart |
| Green | self-love | to trust in the abundance of nature and let love flow |
| Blue | self-expression | to freely express inner thoughts and feelings |
| Indigo | self-responsibility | to heighten your awareness and sensitivity to beauty and love; to overcome fear |
| Violet | self-knowledge | to open your self to your spirituality and unite with the Universe |